Baby Food - Why Not Start with Iron-Fortified Rice Cereal

2025年09月10日

Why Not【Iron-Fortified Rice Cereal】❌

1️⃣ Priority: Confirm if the baby is allergic to pure rice (⚠️ plain rice only).

2️⃣ Most iron-fortified rice cereals contain additives, posing allergy risks.

3️⃣ Even if not allergic to rice, some brands may trigger allergies 🤧.

4️⃣ Scientific Advice: Only try【iron-fortified rice cereal】after confirming no rice allergy 💯.

Why Not【Rice Water, Burnt Rice Water, Rice Oil】❌

1️⃣ Drinking liquids lacks the【fine motor process of eating】, hindering brain development.

2️⃣ Nutritionally, rice oil is inferior to【breast milk🍼】.

3️⃣ Core Purpose of Solids: 🚩 Train swallowing, chewing, and coordination.

4️⃣ Solids require tongue movement and swallowing, promoting brain development. Start with【paste-like】foods.

Why【Homemade Burnt Rice Paste】✅

1️⃣ First, rule out rice allergy 🤧 (homemade, pure).


2️⃣ High Heat Destroys Allergens—lower allergy risk even if allergic to rice.

  • Rice allergens (e.g., storage proteins like α-globulin or profilin) may denature or degrade during frying or baking (process for burnt rice paste), disrupting their 3D structure.

3️⃣ Maillard Reaction Effect—reduces allergenicity.

  • The【charring】of burnt rice paste involves the Maillard reaction (non-enzymatic browning of sugars and proteins), altering allergen epitopes and reducing allergenicity.

4️⃣ Eating paste vs. drinking water: the former aids brain development.

  • Burnt rice paste trains swallowing, chewing, and coordination.

5️⃣ Easier on sensitive stomachs and more digestible.


  • After 2 weeks, transition to “iron-fortified rice cereal”.

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